The fundamental strength to the lower back involves rehabilitation of the core musculature. This video teaches you how to correctly perform core strengthening exercises as well as improve your flexibility. The foundation of the low back is built with a strong and flexible core. This video shows you the correct ways to achieve these goals.

Each exercise in the video is explained in detail. This video was designed for people who suffer with lower back pain as well as those who have no pain but would like to maintain a stronger back.